1:1 Movement Coaching (60 min)

Service Description

Movement coaching at BodiLab is an ongoing, collaborative process that evolves with your body, your goals, and your life. We may draw from a structured plan, but we won’t follow it rigidly; each session helps you understand how your body moves, interpret its signals, and make informed decisions in real time. Over time, this supports strength, mobility, and a deeper sense of trust in your body. Location: A custom mix of sessions at The Journey Space in Glen Echo MD and Red Gate Park in Rockville MD. We can also accommodate custom location requests on occasion.