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1:1 Movement Coaching

Tailored to you and your needs

Step 1: Free 15 minute consult

We talk about your goals, your history, and your body to get a sense of whether there is a good fit.

Step 2: Initial 1:1 Session

This first hour-long session builds on our consultation call. We explore your goals and history more deeply, begin working together in practice, and decide whether the Foundations Package is the right next step.

Step 3: Foundations Package

Four sessions designed around your goals. At the end of those four sessions, you’ll receive a Movement Map to support your next steps, whether you continue with BodiLab or practice on your own.

Step 4: Continue your rhythm

After the Foundations Package, continue with a 4-session package or choose a monthly membership rhythm that fits your life.

Zen Garden Sand

Or you can order from the menu:

Lunch Specials: Your Midday Reset

What kind of movement does your life need more of right now?

Lunch Specials are short 30–45 minute Zoom sessions for the middle of the day.

Pick from our menu: grounding, desk-body relief, practical strength, or deep rest.

$55 per session. Live on Zoom Tuesday/Thursday. 1–5 participants. Cameras optional.

Ground + Breathe

For when you feel scattered, stressed, rushed, or not quite here.

Need: chair or a quiet corner.

Un-Desk Yourself

For when your body feels stiff from sitting, typing, scrolling, or driving.

Need: chair and room to stand and reach. No floor work.

BUILD STRENGTH

For when you want practical strength without bootcamp energy.

Need: clear wall and floor space.

stretch + Restore

For when you are tired, tense, depleted, or craving something gentle.

Need: floor space and a firm pillow. Blanket optional.

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