Free 15-minute Consultation Call
Step 1 for custom movement coaching
Service Description
This free 15-minute call is a chance to talk through what you’re looking for and get a sense of how we might work together. Custom movement sessions are designed to help you build a movement practice that reflects your body, your goals, and your life. Some people come in wanting to work through hangups around movement. Others are fine-tuning an athletic skill, developing a specific ability, or exploring joyful movement in a way that feels supportive and sustainable. Across all of it, the focus is on helping you better understand your body and make more informed, confident decisions about how and when you move. On this call, we’ll talk about your background, what you’re hoping for, and any questions you have. If it feels like a fit, I’ll walk you through next steps. Please include a phone number where I can reach you at the time of the call.
Cancellation Policy
To cancel or reschedule, please contact BodiLab at least 24 hours in advance. If you arrive late, the session will still end at the scheduled time. If you are more than 15 minutes late without contact, the session may be considered missed and will be counted as used. For in-person sessions, weather and outdoor conditions may require us to reschedule, move to Zoom, or choose an alternate location. If BodiLab needs to cancel or change the session due to weather, illness, emergency, or other scheduling issue, your session will not be lost. Package sessions are valid through the expiration date listed at purchase. Membership sessions are intended to be used within the month they are purchased and do not automatically roll over. If BodiLab is unable to provide a scheduled membership session and we cannot find another time that month, a make-up session will be added manually.
Contact Details
elizabeth@bodilabmovement.com
Rockville, MD, USA