Intro Session (60 min)
After your 15 min consultation call
Service Description
This session is available after completing a free 15-minute consultation call. Our first session builds directly from what we discussed on your intro call. We’ll take a deeper look at your goals and begin exploring them in practice — whether that’s discussing different approaches to building endurance, noticing movement patterns in everyday actions like walking, lifting, standing, sitting, or transitioning between positions, or identifying where you want to grow your sense of autonomy in your body. We’ll also cover logistical details and what makes sense for your body and schedule. Rather than following a fixed program, the focus is on helping you better understand your body and make informed, confident decisions about how and when you move. This can support everything from returning to movement or navigating changes in capacity to refining performance within an existing sport or practice. Each session builds on the last, creating a practice that evolves with you over time. Initial sessions typically take place at The Journey Space in Glen Echo, MD. If you continue with a package, sessions may also be held in parks (typically Red Gate Park) or other settings that we agree upon.
Cancellation Policy
To cancel or reschedule, please contact BodiLab at least 24 hours in advance. If you arrive late, the session will still end at the scheduled time. If you are more than 15 minutes late without contact, the session may be considered missed and will be counted as used. For in-person sessions, weather and outdoor conditions may require us to reschedule, move to Zoom, or choose an alternate location. If BodiLab needs to cancel or change the session due to weather, illness, emergency, or other scheduling issue, your session will not be lost. Package sessions are valid through the expiration date listed at purchase. Membership sessions are intended to be used within the month they are purchased and do not automatically roll over. If BodiLab is unable to provide a scheduled membership session and we cannot find another time that month, a make-up session will be added manually.
Contact Details
Red Gate Park, Avery Road, Rockville, MD, USA
elizabeth@bodilabmovement.com
The Journey Space - A Healing Arts Center, Oberlin Avenue, Glen Echo, MD, USA
elizabeth@bodilabmovement.com