Lunch Special: Un-Desk Yourself
For when your body has been folded around a desk, laptop, phone, or steering wheel for too long
Service Description
A short Zoom reset for desk body. Un-Desk Yourself uses chair-based and standing movement to counterbalance sitting, typing, scrolling, and leaning forward. We’ll focus on the places that often get compressed or tense during the workday: spine, chest, hips, shoulders, neck, and wrists. Expect: seated and standing movement; no floor work Good for: office or home office, especially if you can stand near your chair Bring: a sturdy chair and enough room to stand, reach, and step back This session runs with 1–5 participants. Some days are small-group; some days are a focused solo reset. Cameras are welcome but not required. Only have 30 minutes? Say so when you log on. Each Lunch Special is built so you can leave at the 30-minute mark if needed. Lunch Specials are responsive, but not fully custom. For personal goals, ongoing support, or a Movement Map, start with 1:1 Custom Movement Coaching.
Cancellation Policy
Booking, cancellations, and rescheduling: Lunch Specials may be booked up to 3 hours before the session start time. Please cancel or reschedule at least 3 hours before your session. Late arrivals are welcome, but the session will still end at the scheduled time. Cancellations or reschedules made with less than 3 hours’ notice may be counted as used. No-shows are counted as used. If BodiLab needs to cancel a session, you will receive a credit, refund, or restored 4-pack session. 4-packs purchasing terms: Lunch Special 4-packs may be used for any Lunch Special: Ground + Breathe, Un-Desk Yourself, Build Strength, or Stretch + Restore. Expire 3 months after purchase. Unused sessions do not roll over after the expiration date. Participation: One booking covers one participant. If two people would like to attend from the same household or screen, please book two spots. Zoom and space: Please join from a space where you can participate safely. Some sessions can be done from a desk or chair; others may need room to stand or lie down. Each Lunch Special description includes what to expect. If you have technical trouble, join as soon as you can. Client-side tech issues are treated like late arrivals or missed sessions. Scope and safety: Lunch Specials are responsive, but not fully custom. They are not medical care, physical therapy, mental health treatment, or a substitute for individualized guidance. You are always welcome to pause, modify, or skip any movement. Please listen to your body and stop any movement that causes pain, dizziness, or concerning symptoms.
Contact Details
elizabeth@bodilabmovement.com
Rockville, MD, USA