One-on-one Intro Session

Service Description

This session is available after completing a free 15-minute consultation call. Our first session builds directly from what we discussed on your intro call. We’ll take a deeper look at your goals and begin exploring them in practice — whether that’s discussing different approaches to building endurance, analyzing movement patterns like walking or lifting, or identifying where you want to grow your sense of autonomy in your body. We’ll also cover logistical details and what makes sense for your body and schedule. Rather than following a fixed program, the focus is on helping you better understand your body and make informed, confident decisions about how and when you move. This can support everything from returning to movement or navigating changes in capacity to refining performance within an existing sport or practice. Each session builds on the last, creating a practice that evolves with you over time. Initial sessions typically take place at The Journey Space in Glen Echo, MD. If you continue with a package, sessions may also be held in parks or other settings that support your movement goals.