Classes
Not here to fit in;
here to unfold
Inclusive movement and functional fitness in the DMV (DC/MD/VA), queer-owned and body-led.
BodiLab offers movement classes that blend functional strength, yoga foundations, and body awareness. We focus on skills that support real life: mobility, coordination, stability, and ease.
Whether you’re looking to expand your strength, navigating chronic pain, or simply wanting a more thoughtful approach to movement, you’re welcome here.
What to expect in a BodiLab Class
⚙️Functional Fitness Think walking, squatting, reaching, balancing. We train strength, mobility, and endurance that actually supports your life. 🧘 Yoga-Inspired Structure Classes often begin with grounding, include breathwork or body scans, and build awareness alongside physical work. 🌿 Self-Paced and Adaptable You’ll be encouraged to listen to your body, not override it. Rest is welcome. Options, props, and variations are part of the plan. 💬 Supportive, Nonjudgmental Space No weight loss talk. No “before and after” photos. Just real humans in real bodies, moving together.